When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Emotional struggle: why we torture ourselves
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Manage episode 433946899 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Self-Coaching episode, I want to help you demystify your thoughts, especially the neurotic, torturous thoughts that lead to emotional struggle. It begins by depersonalizing your insecurity-driven thinking, understanding that these aren’t your thoughts—well, not consciously intended thoughts—they’re nothing more than iterations of the same-old-same-old promptings of your habit of insecurity. Insecurity, not you, is instigating, promoting, and delivering these neurotic thoughts to you. And as long as you remain a passive receiver of these thoughts, you will be affected and you will suffer. I realize it sounds rather bizarre to suggest that you aren’t feeding yourself neurotic thoughts, but how could this be otherwise when you hear people saying, “I know my thoughts are crazy, but I just can’t stop them,” or “I have everything to live for, I’m so blessed, why do I have these dark thoughts?” The reason is because your habit of insecurity is feeding these thoughts to your conscious mind and you’re reacting to them as if they’re your thoughts. They’re not!
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237 episodes
MP3•Episode home
Manage episode 433946899 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Self-Coaching episode, I want to help you demystify your thoughts, especially the neurotic, torturous thoughts that lead to emotional struggle. It begins by depersonalizing your insecurity-driven thinking, understanding that these aren’t your thoughts—well, not consciously intended thoughts—they’re nothing more than iterations of the same-old-same-old promptings of your habit of insecurity. Insecurity, not you, is instigating, promoting, and delivering these neurotic thoughts to you. And as long as you remain a passive receiver of these thoughts, you will be affected and you will suffer. I realize it sounds rather bizarre to suggest that you aren’t feeding yourself neurotic thoughts, but how could this be otherwise when you hear people saying, “I know my thoughts are crazy, but I just can’t stop them,” or “I have everything to live for, I’m so blessed, why do I have these dark thoughts?” The reason is because your habit of insecurity is feeding these thoughts to your conscious mind and you’re reacting to them as if they’re your thoughts. They’re not!
…
continue reading
237 episodes
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