Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Doing something by doing nothing—how to stop neurotic thinking
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Manage episode 446277586 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How exactly do you stop allowing yourself to be manipulated by neurotic thinking? The simple answer to this question is best summed up by something my grandmother was fond of saying: You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest. You may not be able to stop neurotic thoughts from percolating up into consciousness, but you don’t have to passively allow your conscious mind to become part of the “nest-building” problem. This is the essence of Mind-Talk’s Step Two, stopping the progression of insecurity-driven thinking. In this Self-Coaching podcast, I introduce two techniques for stopping this progression (a.k.a., nest building): • Engaging—focusing your conscious mind to actively stop the progression of insecurity-driven thinking. • Active Ignoring—asserting your conscious mind to ignore and disengage from insecurity-driven thinking.
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231 episodes
MP3•Episode home
Manage episode 446277586 series 3592811
Content provided by Dr. Joe Luciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joe Luciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How exactly do you stop allowing yourself to be manipulated by neurotic thinking? The simple answer to this question is best summed up by something my grandmother was fond of saying: You can’t stop a bird from flying into your hair, but you don’t have to help it build a nest. You may not be able to stop neurotic thoughts from percolating up into consciousness, but you don’t have to passively allow your conscious mind to become part of the “nest-building” problem. This is the essence of Mind-Talk’s Step Two, stopping the progression of insecurity-driven thinking. In this Self-Coaching podcast, I introduce two techniques for stopping this progression (a.k.a., nest building): • Engaging—focusing your conscious mind to actively stop the progression of insecurity-driven thinking. • Active Ignoring—asserting your conscious mind to ignore and disengage from insecurity-driven thinking.
…
continue reading
231 episodes
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