Releasing Unexplained Fears

Self-Care For The Soul

Content provided by Debra Graugnard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Graugnard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

8M ago 54:40

MP3•Episode home

This meditation targets the underlying generalized sense of fear. It focuses on releasing unexplained fear so we can be more present with current life events and make clearer judgments and decisions.

There is a lot of fear in the air waves right now, and much of it can be explained and justified. However, there is an underlying fear that resides in the nervous system that gets amped up when the present dangers arise.

These fears come from our own past or from our ancestors or from the general vibration of the cosmic soup we swim in. The more nebulous, unexplained fear makes it difficult to access clarity and determine the best path forward in the moment.

If we are not careful, we will internalize the present fear, allowing it to seep into our nervous systems and compound the baseline fear energies we carry. This drags down the general vibration at a time when we need to uplift our frequencies as much as we can.

Listen to this meditation to target the underlying generalized sense of fear and focus on releasing unexplained fear so you can be more present with current life events and make clearer judgments and decisions.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

410 episodes

#Debra Graugnard #Religion #Self-Improvement #Holistic Health #Health and Well-Being #Alternative Health #Podcasting Education