05 L Feeling Frustrated And Things Out Of Control? 5 Ways Physical Exercise Impacts Mental Health. Self-Care For Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine podcast

Hey Friend!

Are you feeling stressed and frustrated with circumstances that are out of your control?

Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life?

Are you experiencing overwhelm and feel like you have no control?

Today, we are going into details on how physical exercise can have an impact on your mental health especially if you are feeling frustrated and feel like things are out of control.

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.

Become an Insider HERE

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Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

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Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I so appreciate your kindness, God bless!

Xo Susan