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178. Set Point Weight: What It Means & How to Work With It
Manage episode 505690574 series 3398601
In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.
Let's connect:
186 episodes
Manage episode 505690574 series 3398601
In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.
Let's connect:
186 episodes
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