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171. Macro Counting - Can it Be Done Healthily?

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Manage episode 496347043 series 3398601
Content provided by Mallory Page, RD, Mallory Page, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mallory Page, RD, Mallory Page, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.

Free Food Noise Quiz - What's fueling your food noise?

Let's connect:

Mallory's Instagram & Tiktok

Free Community "The Roadmap To Living Unrestricted"

Book a Free Discovery Call

Work With Me

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  continue reading

177 episodes

Artwork
iconShare
 
Manage episode 496347043 series 3398601
Content provided by Mallory Page, RD, Mallory Page, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mallory Page, RD, Mallory Page, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.

Free Food Noise Quiz - What's fueling your food noise?

Let's connect:

Mallory's Instagram & Tiktok

Free Community "The Roadmap To Living Unrestricted"

Book a Free Discovery Call

Work With Me

Submit Podcast Requests

  continue reading

177 episodes

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