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171. Macro Counting - Can it Be Done Healthily?
Manage episode 496347043 series 3398601
In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.
Free Food Noise Quiz - What's fueling your food noise?
Let's connect:
177 episodes
Manage episode 496347043 series 3398601
In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.
Free Food Noise Quiz - What's fueling your food noise?
Let's connect:
177 episodes
All episodes
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