We come with instructions. But through life and experience, our presets shift—and it’s our job to get curious and reprogram our settings for the modern bodies we have now. - Lauri Stern
Ever wondered what your chakras really are—or how to tap into their energy to feel more balanced, vibrant, and YOU?
We’re diving into one of the most colorful (and misunderstood!) parts of energy work with Lauri Stern, certified chakra healer, Reiki practitioner, yoga teacher, and creator of Custom Designed Wellness. Lauri’s on a mission to help you understand yourself from the inside out and step into your own vitality, wholeness, and joy.
You don’t have to be a guru or yogi to work with your chakras. Lauri brings this ancient wisdom into our modern world—making it totally doable (and dare we say... fun!).
Together, we explore:

• What chakras really are and why they matter
• How your energy centers can help you understand your emotional and physical well-being
• Simple ways to balance and activate your chakras in daily life
• How to listen to what your body and spirit are telling you
• Why it’s time to reframe “energy work” as self-awareness—not “woo-woo”

Whether you’re chakra-curious or already fluent in your energy centers, this conversation will help you reconnect to your body’s natural wisdom and remember that your energy holds the instructions for your best, most aligned life.
MORE FROM LAURI STERN
Website: Visit customdesignedwellness.com to find out more about working with Lauri.
Podcast: The Real and The Woo with Lauri Stern

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