Welcome to the Seek First podcast, where we explore the intersection of faith and mental health. In this episode, we dive into the crucial topic of men's mental health and the role of spirituality in overcoming anxiety and depression. Our hosts share personal insights and biblical wisdom, emphasizing the importance of not claiming anxiety as one's own and finding healing through faith in Jesus Christ.

The discussion highlights the power of Philippians 4:8 in focusing on positive, praiseworthy thoughts and the example of Jesus in experiencing and overcoming grief through prayer. Listeners are encouraged to seek Christ-centered communities, embrace both spiritual and natural approaches to healing, and surround themselves with supportive believers.

Tune in for practical advice on navigating mental health challenges while maintaining trust in God and nurturing a deeper relationship with Him. Let this episode be a source of hope and encouragement to those facing emotional struggles.