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204 - Beyond Happiness

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Manage episode 482316103 series 131780
Content provided by Noah Rasheta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noah Rasheta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life’s inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

215 episodes

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204 - Beyond Happiness

Secular Buddhism

10,847 subscribers

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Manage episode 482316103 series 131780
Content provided by Noah Rasheta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noah Rasheta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life’s inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness.

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

215 episodes

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