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The 5 Minute Secret to Changing Your Life |Alex Ikonn, The 5 Minute Journal

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Manage episode 482717050 series 1436994
Content provided by Leaders Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leaders Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to happiness, clarity, and success took just 5 minutes a day?

In this episode, we sit down with Alex Ikonn — co-founder of the viral sensation The Five Minute Journal, used by the likes Emma Watson, Tim Ferriss, and millions of others. From being fired at a bank to building a 7-figure business and redefining personal fulfillment, Alex shares the mindset hacks, journaling techniques, and life lessons that transformed his journey.

🎙️ In this episode:

  • Why The Five Minute Journal works (science + psychology behind it)

  • How to build morning habits that shift your brain toward gratitude and growth

  • From burnout to breakthrough: Alex's honest story of success and emptiness

  • The real power of physical journaling in an AI world

  • What happens when CEOs, creatives, and everyday people start writing things down

🔍 Topics Covered:

  • Self-growth & Gratitude Journaling

  • Mindset Shifts for Success

  • How to Be Happier (Backed by Neuroscience)

  • Mental Health & Daily Habits

  • From Idea to Impact: Building a Movement

  • Celebrity Endorsements and Brand Building

  • Finding Fulfilment in Work and Life

🧠 Want to level up your mindset? Subscribe for weekly interviews with world-class thinkers, creators, and entrepreneurs.

--------

Sign up to Wise Business banking:

⁠⁠https://wise.com/uk/business/⁠⁠

Join Vanta and receive $1000 off:

⁠⁠http://vanta.com/secretleaders

  continue reading

407 episodes

Artwork
iconShare
 
Manage episode 482717050 series 1436994
Content provided by Leaders Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leaders Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to happiness, clarity, and success took just 5 minutes a day?

In this episode, we sit down with Alex Ikonn — co-founder of the viral sensation The Five Minute Journal, used by the likes Emma Watson, Tim Ferriss, and millions of others. From being fired at a bank to building a 7-figure business and redefining personal fulfillment, Alex shares the mindset hacks, journaling techniques, and life lessons that transformed his journey.

🎙️ In this episode:

  • Why The Five Minute Journal works (science + psychology behind it)

  • How to build morning habits that shift your brain toward gratitude and growth

  • From burnout to breakthrough: Alex's honest story of success and emptiness

  • The real power of physical journaling in an AI world

  • What happens when CEOs, creatives, and everyday people start writing things down

🔍 Topics Covered:

  • Self-growth & Gratitude Journaling

  • Mindset Shifts for Success

  • How to Be Happier (Backed by Neuroscience)

  • Mental Health & Daily Habits

  • From Idea to Impact: Building a Movement

  • Celebrity Endorsements and Brand Building

  • Finding Fulfilment in Work and Life

🧠 Want to level up your mindset? Subscribe for weekly interviews with world-class thinkers, creators, and entrepreneurs.

--------

Sign up to Wise Business banking:

⁠⁠https://wise.com/uk/business/⁠⁠

Join Vanta and receive $1000 off:

⁠⁠http://vanta.com/secretleaders

  continue reading

407 episodes

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