Mile 80 of a 100-mile ultramarathon. Everything hurts. Your brain is screaming to quit. But you keep moving.

Now imagine it's Tuesday. Your boss is overwhelming you. Your inbox is exploding. Everything feels impossible.

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In this episode of The Long Game, performance coach Kate and ultrarunner Sarah break down how to take the mental resilience you build at mile 80 and apply it to life's hardest moments.

We cover:

→ The psychology of pain tolerance and mental toughness

→ How ultrarunners train their minds (not just their bodies)

→ Why mile 80 teaches you more than the finish line

→ How to build mental resilience for endurance sports AND everyday life

Whether you're training for your first ultra or just trying to survive a rough week, this episode will change how you approach hard things.

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💬 Drop a comment: What's your "mile 80" moment in life?

Hosted by Kate, Performance Coach, and Sarah, Ultramarathon Runner.

#mentaltoughness #ultrarunning #mentalresilience #endurancetraining #thelongamepodcast #performancecoaching #100miler #sportspsychology #mindset #longevityfitness