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Networking for introverts and tips for networking with social anxiety with Josephine Rudolf

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Manage episode 427788765 series 2621138
Content provided by Candour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Josephine Rudolf is a Junior SEO Manager at Barfer's, will be graduating from the International University of Applied Sciences soon and is the newest member of the Women in Tech SEO team. She has been an SEO mentor and mentee, all before the age of 23.

Time stamps

  • 00:00:04 - Intro
  • 00:01:17 - AlsoAsked
  • 00:03:03 - Wix Studio
  • 00:04:48 - Interview with Josephine Rudolf
  • 00:05:30 - Networking for introverts
  • 00:06:57 - What networking is like early in your career
  • 00:07:42 - Joining Women in Tech SEO
  • 00:10:40 - What is an introvert?
  • 00:13:26 - Common myths of introverts and extroverts
  • 00:14:28 - What is social anxiety?
  • 00:16:45 - How Josephine has dealt with social anxiety
  • 00:19:34 - Tips and techniques to help reduce social anxiety
  • 00:20:08 - Rituals and preparations
  • 00:23:57 - Meeting up with friends before the event
  • 00:26:58 - One-to-One meetings
  • 00:28:01 - The Alter Ego Effect
  • 00:32:43 - Having a physical item or drink is good to reduce social anxiety
  • 00:34:33 - Self affirmations to reassure yourself
  • 00:37:12 - Pacing yourself
  • 00:39:15 - The peak-end theory
  • 00:44:15 - The importance of aftercare
  • 00:49:00 - Take notes - journaling, audio memos and photos
  • 00:52:13 - The pressure of social media
  • 00:55:10 - The positives of digital networking
  • 01:00:56 - SEO Office Hours live chat
  • 01:01:48 - How to start networking through social media
  • 01:03:23 - The power of one-to-one networking
  • 01:06:03 - Be authentic when you’re networking
  • 01:09:53 - People will often remember the silly off-topic things about your conversations
  • 01:11:22 - Cowboy cat hat
  • 01:12:14 - Where to follow Josephine
  • 01:13:43 - Outro

Follow Josephine on LinkedIn - https://www.linkedin.com/in/josephine-rudolf/

Josephine's Cowboy cat - https://www.linkedin.com/posts/josephine-rudolf_a-little-monday-motivation-for-everyone-activity-7213524119403835393-izqw

Sponsors:

⁠⁠This week's podcast is sponsored by Wix Studio - the web platform built for agencies and enterprises.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠This week's episode is also sponsored by AlsoAsked - the best way to access People Also Ask data at scale.⁠⁠⁠⁠⁠⁠

  continue reading

305 episodes

Artwork
iconShare
 
Manage episode 427788765 series 2621138
Content provided by Candour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Josephine Rudolf is a Junior SEO Manager at Barfer's, will be graduating from the International University of Applied Sciences soon and is the newest member of the Women in Tech SEO team. She has been an SEO mentor and mentee, all before the age of 23.

Time stamps

  • 00:00:04 - Intro
  • 00:01:17 - AlsoAsked
  • 00:03:03 - Wix Studio
  • 00:04:48 - Interview with Josephine Rudolf
  • 00:05:30 - Networking for introverts
  • 00:06:57 - What networking is like early in your career
  • 00:07:42 - Joining Women in Tech SEO
  • 00:10:40 - What is an introvert?
  • 00:13:26 - Common myths of introverts and extroverts
  • 00:14:28 - What is social anxiety?
  • 00:16:45 - How Josephine has dealt with social anxiety
  • 00:19:34 - Tips and techniques to help reduce social anxiety
  • 00:20:08 - Rituals and preparations
  • 00:23:57 - Meeting up with friends before the event
  • 00:26:58 - One-to-One meetings
  • 00:28:01 - The Alter Ego Effect
  • 00:32:43 - Having a physical item or drink is good to reduce social anxiety
  • 00:34:33 - Self affirmations to reassure yourself
  • 00:37:12 - Pacing yourself
  • 00:39:15 - The peak-end theory
  • 00:44:15 - The importance of aftercare
  • 00:49:00 - Take notes - journaling, audio memos and photos
  • 00:52:13 - The pressure of social media
  • 00:55:10 - The positives of digital networking
  • 01:00:56 - SEO Office Hours live chat
  • 01:01:48 - How to start networking through social media
  • 01:03:23 - The power of one-to-one networking
  • 01:06:03 - Be authentic when you’re networking
  • 01:09:53 - People will often remember the silly off-topic things about your conversations
  • 01:11:22 - Cowboy cat hat
  • 01:12:14 - Where to follow Josephine
  • 01:13:43 - Outro

Follow Josephine on LinkedIn - https://www.linkedin.com/in/josephine-rudolf/

Josephine's Cowboy cat - https://www.linkedin.com/posts/josephine-rudolf_a-little-monday-motivation-for-everyone-activity-7213524119403835393-izqw

Sponsors:

⁠⁠This week's podcast is sponsored by Wix Studio - the web platform built for agencies and enterprises.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠This week's episode is also sponsored by AlsoAsked - the best way to access People Also Ask data at scale.⁠⁠⁠⁠⁠⁠

  continue reading

305 episodes

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