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Memory: How to Boost It

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Manage episode 504309739 series 2542097
Content provided by Spotify Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spotify Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lots of us feel like our memories are garbage — like we’d forget our pants if they weren’t on our legs. But what if the science told us that forgetting stuff is totally normal? We dig into the weird science of why our memories work the way they do. And if we DO want better retention in our brain box, are there science-approved ways to boost our memories? We talk to cognitive neuroscientist Prof. Charan Ranganath, neuroscientist Prof. Loren Frank, and psychologist Prof. Jan Born.

Find our transcript here: https://bit.ly/ScienceVsMemory

Check out Charan Ranganath’s book, Why We Remember: Unlocking Memory’s Power to Hold On To What Matters: https://charanranganath.com/book/

In this episode, we cover:

(00:00) Our crappy memories

(03:50) Forgetting is the default

(08:49) Event boundaries and how to get around them

(13:30) To remember more, up the stakes

(18:33) Can supplements or crosswords boost our memory?

(24:00) How sleep can enhance our memory

(28:48) “Downtime” as a memory hack

This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bumi Hidaka. Fact checking by Sam Lemonick. Music written by Bumi Hidaka, Bobby Lord, and Emma Munger. Thanks to all the researchers we spoke to for this episode, including Professor Bruce Miller, Dr. Christopher Madden, Professor Joel Kramer, Professor Marc Roig, Professor Sarah Raskin, and Professor Steven DeKosky.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

299 episodes

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Memory: How to Boost It

Science Vs

1,777 subscribers

published

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Manage episode 504309739 series 2542097
Content provided by Spotify Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spotify Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lots of us feel like our memories are garbage — like we’d forget our pants if they weren’t on our legs. But what if the science told us that forgetting stuff is totally normal? We dig into the weird science of why our memories work the way they do. And if we DO want better retention in our brain box, are there science-approved ways to boost our memories? We talk to cognitive neuroscientist Prof. Charan Ranganath, neuroscientist Prof. Loren Frank, and psychologist Prof. Jan Born.

Find our transcript here: https://bit.ly/ScienceVsMemory

Check out Charan Ranganath’s book, Why We Remember: Unlocking Memory’s Power to Hold On To What Matters: https://charanranganath.com/book/

In this episode, we cover:

(00:00) Our crappy memories

(03:50) Forgetting is the default

(08:49) Event boundaries and how to get around them

(13:30) To remember more, up the stakes

(18:33) Can supplements or crosswords boost our memory?

(24:00) How sleep can enhance our memory

(28:48) “Downtime” as a memory hack

This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bumi Hidaka. Fact checking by Sam Lemonick. Music written by Bumi Hidaka, Bobby Lord, and Emma Munger. Thanks to all the researchers we spoke to for this episode, including Professor Bruce Miller, Dr. Christopher Madden, Professor Joel Kramer, Professor Marc Roig, Professor Sarah Raskin, and Professor Steven DeKosky.

Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

299 episodes

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