Polycystic Ovarian Syndrome (PCOS) is more than just a reproductive disorder; it’s a full-body metabolic condition that affects millions. In this episode, we sit down with Dr. Basma Faris, a board-certified OB/GYN and certified culinary medicine specialist, to break down the science of PCOS.

We discuss:

• Why PCOS is not just about cystic ovaries
• The role of insulin resistance in hormonal imbalance
• How diet and lifestyle can support metabolic health
• Why stress and sleep are crucial for managing symptoms
• Common myths and the dangers of wellness misinformation

Whether you have PCOS or just want to better understand how hormones, metabolism, and lifestyle interact, this episode is packed with science-backed insights.

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