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Content provided by Chris and Kevin Carton and Kevin Carton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Kevin Carton and Kevin Carton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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288 | Using Perception to Rewire Your Mind for Positivity & Growth

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Manage episode 506768390 series 3216757
Content provided by Chris and Kevin Carton and Kevin Carton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Kevin Carton and Kevin Carton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-being. We share stories of how shifting perspective can transform experiences of anxiety and negativity into opportunities for growth, and we break down the science of why your brain literally filters reality based on what you choose to focus on. From gratitude practices to subtle environmental shifts, we uncover simple yet powerful tools that help rewire your mind toward positivity.

Together, we look at how consistency and small daily actions compound into lasting change, and why mindfulness and self-awareness are essential for breaking out of old patterns. What would your life feel like if you trained your mind to notice more of the good? And how could your relationships, health, and sense of purpose shift if you practiced gratitude with intention? This is a practical yet deeply inspiring conversation designed to remind us all that our minds are powerful—and we have the ability to direct them toward growth and joy.

  continue reading

290 episodes

Artwork
iconShare
 
Manage episode 506768390 series 3216757
Content provided by Chris and Kevin Carton and Kevin Carton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Kevin Carton and Kevin Carton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-being. We share stories of how shifting perspective can transform experiences of anxiety and negativity into opportunities for growth, and we break down the science of why your brain literally filters reality based on what you choose to focus on. From gratitude practices to subtle environmental shifts, we uncover simple yet powerful tools that help rewire your mind toward positivity.

Together, we look at how consistency and small daily actions compound into lasting change, and why mindfulness and self-awareness are essential for breaking out of old patterns. What would your life feel like if you trained your mind to notice more of the good? And how could your relationships, health, and sense of purpose shift if you practiced gratitude with intention? This is a practical yet deeply inspiring conversation designed to remind us all that our minds are powerful—and we have the ability to direct them toward growth and joy.

  continue reading

290 episodes

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