Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Chris and Kevin Carton and Kevin Carton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Kevin Carton and Kevin Carton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

285 | The Science of Change & How "Micro Habits" Create Sustainable Success

30:31
 
Share
 

Manage episode 499585102 series 3216757
Content provided by Chris and Kevin Carton and Kevin Carton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Kevin Carton and Kevin Carton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions, repeated daily, can rewire your brain, build unshakable confidence, and help you create the identity of the person you want to become. From the role of dopamine in habit formation to how to sidestep the all-too-common motivation trap, we break it all down so you can start taking action today (without waiting to “feel ready”).

We share personal stories, neuroscience-backed insights, and practical tools you can use to build habits that actually stick. We talk about how to lower resistance with “low friction” behaviors, how to create momentum that carries you forward, and why consistency always beats intensity when it comes to real, lasting growth. What small action could you take today that your future self would thank you for? Let’s dive in and find out together.

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 499585102 series 3216757
Content provided by Chris and Kevin Carton and Kevin Carton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris and Kevin Carton and Kevin Carton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions, repeated daily, can rewire your brain, build unshakable confidence, and help you create the identity of the person you want to become. From the role of dopamine in habit formation to how to sidestep the all-too-common motivation trap, we break it all down so you can start taking action today (without waiting to “feel ready”).

We share personal stories, neuroscience-backed insights, and practical tools you can use to build habits that actually stick. We talk about how to lower resistance with “low friction” behaviors, how to create momentum that carries you forward, and why consistency always beats intensity when it comes to real, lasting growth. What small action could you take today that your future self would thank you for? Let’s dive in and find out together.

  continue reading

287 episodes

Semua episod

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play