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85: How to Be Less Emotionally Reactive

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Manage episode 448765814 series 3463463
Content provided by Nicole Tsong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Tsong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you take feedback personally at work and wish you didn’t?

And you know you want to stop being emotionally reactive at work?

In today’s episode, I talk about the cause of emotional reactivity, why you might not have learned culturally to be connected to your emotions, and the simple steps you can take to be less reactive.

There are some simple tools I go over to help you understand emotions better, and how to change yourself from reactive to responsive.

Today’s episode is all about the lessons that I have learnt on how you can go from reacting to responding, and how understanding and managing your emotions will make you a more effective leader at work.

The TOP Learnings in this episode:

  • Understanding your emotions is key to professional growth (5:47)
  • Transforming the way you view feedback at work (09:39)
  • Recognizing your emotional triggers (12:31)

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!

Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback.

Catch up with Nicole:

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 448765814 series 3463463
Content provided by Nicole Tsong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Tsong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you take feedback personally at work and wish you didn’t?

And you know you want to stop being emotionally reactive at work?

In today’s episode, I talk about the cause of emotional reactivity, why you might not have learned culturally to be connected to your emotions, and the simple steps you can take to be less reactive.

There are some simple tools I go over to help you understand emotions better, and how to change yourself from reactive to responsive.

Today’s episode is all about the lessons that I have learnt on how you can go from reacting to responding, and how understanding and managing your emotions will make you a more effective leader at work.

The TOP Learnings in this episode:

  • Understanding your emotions is key to professional growth (5:47)
  • Transforming the way you view feedback at work (09:39)
  • Recognizing your emotional triggers (12:31)

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support!

Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback.

Catch up with Nicole:

  continue reading

114 episodes

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