103: Overcoming Self-Doubt: Building a Strong Relationship with Yourself

School of Self-Worth

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Do you always show up for others?

Like, you’re the person you can always count on to be there when you say you will?

But when it comes to getting more sleep or going to the gym, you often let yourself off the hook?

If this is you, then you’re in the perfect place, because this episode is all about how to build a stronger relationship with yourself.

And it starts with looking at your commitment to yourself.

This one can be especially hard for Asian-American women, who often are taught to prioritze other people over yourself.

In this episode of the School of Self Worth, I talk about how to reverse the conditioning and the simple steps you can take to start keeping promises you make to yourself.

This episode shows you the exact steps to generate a stronger relationship with yourself — you don’t want to miss this one!

THE TOP LEARNINGS IN THIS EPISODE:

How to Commit to Self: [00:02:35]
Cultural Conditioning and Family Dynamics: [00:04:59]
Recognizing Personal Commitment Phobia: [00:05:29]
Simple Steps to Course Correct: [00:10:21]

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