At home, I caught myself picturing the ocean as an off switch for the noise in my head. I did not go. I only imagined the hush underwater, knowing even the thought could be misunderstood. What I really wanted was stillness long enough to face what I have avoided: the truth about homelessness, my own selfishness, and the question of what now. In this episode, I unpack that moment, the clarity it sparked, and the steady steps forward. Learn more at www.scarrednotsilence.com

Quick care note: if thoughts like these feel close, you are not alone. In the U.S., call or text 988 for support, or contact your local resources internationally.

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