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INTERVIEW: Finding joy in a world of chaos
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Manage episode 484630131 series 2505245
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Dr. Heather Lench is a professor in psychological and brain sciences at Texas A&M University. She believes there are ways to find happiness in a world that can seem chaotic and overwhelming. She says research on the topic shows one of the key things we can do is focus on what is in our control, and focus on activities that give us the greatest joy — things we do because we enjoy doing them — and spend more time on those activities. Dr Lench says research has shown that you don’t have to spend time meditating quietly without distractions to find happiness. She says there are a lot of ways to engage in meaningful activities that create joy, including walking, painting, reading, running and playing sports.
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2162 episodes
MP3•Episode home
Manage episode 484630131 series 2505245
Content provided by SBS Audio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SBS Audio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dr. Heather Lench is a professor in psychological and brain sciences at Texas A&M University. She believes there are ways to find happiness in a world that can seem chaotic and overwhelming. She says research on the topic shows one of the key things we can do is focus on what is in our control, and focus on activities that give us the greatest joy — things we do because we enjoy doing them — and spend more time on those activities. Dr Lench says research has shown that you don’t have to spend time meditating quietly without distractions to find happiness. She says there are a lot of ways to engage in meaningful activities that create joy, including walking, painting, reading, running and playing sports.
…
continue reading
2162 episodes
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