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In this episode of SAYless doMORE tv, we sit down with fitness professional, registered massage therapist, and personal trainer Dawid Juszczyk to dive deep into what it really takes to build a strong, intentional, and long-lasting fitness lifestyle.

Dawid opens up about his journey into fitness while working 80-hour weeks, attending school, and keeping family a priority. He breaks down key concepts like fascia, dynamic vs. static stretching, and how Fascial Stretch Therapy (FST) can change the game when it comes to mobility and recovery.

We also touch on:

✅ How to find a good personal trainer (hint: it’s like dating)

✅ The science behind lifting vs. “bro science”

✅ Diet, rest days, and the value of going all in

✅ Why you should train with intention – and not just go through the motions

✅ Real talk about mistakes in the early days of training and how to avoid them

✅ The difference between fitness and sports training

✅ How often you should see an RMT (it’s not one-size-fits-all)

Whether you’re a trainer, athlete, or just starting your journey – this episode is packed with game-changing insight and real advice you can apply today.

1:38 -Intro to Dawid’s fitness journey

2:22 -Family life, working up to 80 hours a week, balancing personal training school and RMT

5:14 -“Practice what you preach” & understanding your clients

6:31 - Dawid explains fascia

8:00 - Different types of stretching

12:34 - The importance of being present with your clients

16:00 - Dynamic stretching vs. static stretching

17:35 - How often you should see an RMT – depends on your mobility

20:09 - Dawid drops personal training knowledge Train with intention”

23:38 - What FST (Fascial Stretch Therapy) is and how -it helps with muscle recovery

26:22- Picking a good personal trainer – like dating

30:15 - The danger of going through the motions

35:17 - Advantages of training with a partner & Training legs and pushing it to the limit

43:37 - “If you can’t pause it, you can’t control it”

47:00 - Mistakes made in the early years of working out

50:10 - Why Dawid values full effort

53:53 - Rest days and fasting

55:01 - Science-based lifting vs. regular lifting

57:00 - Dawid’s approach to dieting

1:00:21 - Sports vs. fitness

1:04:00- Advice on starting your fitness journey

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🎶 Background music by: @Beatdown.music

👊 Let’s build. Let’s level up. Let’s do more.