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Nervous System Healing and the Power of Self-Commitment | Sheridan Ruth
Manage episode 502732191 series 3681483
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Paris Christmas Markets Dec. 4-9, 2025
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The Say YES Summit is coming!
Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn’t unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.
They explore:
- The pain of realizing when life or relationships don’t look the way you expected
- The shift that happens when you choose how you want to feel each day
- How nervous system awareness opens the door to clarity, alignment, and emotional freedom
This is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.
Connect with Sheridan:
On Instagram @_sheridanruth_
Get her book: Somatic Intelligence for Success
Referenced in this Episode:
The Dance of Anger by Harriet Lerner, Ph.D
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