Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the key to feeling happier, more motivated, and more energized.

I’ll break down the fascinating gut-brain connection using the latest research and real-life strategies from my own clinical practice. You’ll learn how everything from your diet and movement to sunlight and social connection influences your microbiome—and, in turn, your mental well-being.

From boosting fiber and fermented foods to cutting ultra-processed snacks, you'll get simple, effective tips to support your gut and elevate your mood. Whether you’re trying to feel better yourself or help your family thrive, this episode is full of insight, inspiration, and easy wins you can start today.

Episode Highlights

00:00 Homemade Chai: Protein & Latte

04:43 Gut-Brain Communication via Fatty Acids

07:09 Fiber Fuels Gut Health

12:54 Motherhood's Influence on Life Choices

14:39 "Increase Fiber for Gut Health"

17:41 City Semester: Nutrition Struggles

21:33 Embracing Change for Health

24:45 Reducing Ultra-Processed Food Intake

29:36 Gut-Brain Connection in Women's Health

30:43 Impactful Insights for Life

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