In this episode we’ve got Sam Barnes, Online Coach and Personal Trainer here to answer our burning fitness questions! We ask him what’s the best exercises for trans men pre and post top surgery along with how we can manage our anxiety in male changing rooms. Sam also shows us what he’s made of by doing some push-ups, live! Check out this episode and we promise by the end of it you’ll be well on your way to having a six pack just like us. Here is the link to our sponsor, The Agora: https://agoraclinic.co.uk/ Here are some links if you are in need of support: https://mermaidsuk.org.uk/contact-us/ https://www.allsortsyouth.org.uk/contact https://www.youngstonewall.org.uk/get-support

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