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Think Faster, Sail Faster. Brian Swingly on How Mental Performance Wins Races

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Manage episode 515909013 series 3537355
Content provided by Pete Boland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete Boland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we're talking to Brian Swingly, a mental performance and executive coach who specializes in helping sailors and high-performing teams enhance their focus, resilience, and decision-making skills. Brian shares insights from his own sailing journey, the importance of mindset in competitive sailing, and how effective communication can improve team dynamics. He discusses common mental barriers like negative self-talk and imposter syndrome, and offers practical strategies for mental preparation and recovery from mistakes on the race course. The conversation emphasizes the significance of setting intentions and maintaining balance in life and sailing performance.

  continue reading

59 episodes

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iconShare
 
Manage episode 515909013 series 3537355
Content provided by Pete Boland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete Boland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we're talking to Brian Swingly, a mental performance and executive coach who specializes in helping sailors and high-performing teams enhance their focus, resilience, and decision-making skills. Brian shares insights from his own sailing journey, the importance of mindset in competitive sailing, and how effective communication can improve team dynamics. He discusses common mental barriers like negative self-talk and imposter syndrome, and offers practical strategies for mental preparation and recovery from mistakes on the race course. The conversation emphasizes the significance of setting intentions and maintaining balance in life and sailing performance.

  continue reading

59 episodes

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