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EP 769 - Mini -Take a Pause for the Cause: Prioritizing Your Mental Health

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Manage episode 515431909 series 2984207
Content provided by Safety FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Safety FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Safety FM Mini, Dr. Jay Allen reminds us that sometimes the most important safety focus is ourselves. From burnout to stress, mental health plays a crucial role in how we show up in every part of life. Jay shares a timely message on why taking a moment to breathe, reflect, or reach out can make all the difference — and introduces Rula, a service making high-quality therapy affordable and accessible for everyone.

Thousands are already finding support through Rula. Visit Rula.com/SAFETYFM to get started and let them know Safety FM sent you. You deserve mental healthcare that works with you, not against your budget.


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

761 episodes

Artwork
iconShare
 
Manage episode 515431909 series 2984207
Content provided by Safety FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Safety FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s Safety FM Mini, Dr. Jay Allen reminds us that sometimes the most important safety focus is ourselves. From burnout to stress, mental health plays a crucial role in how we show up in every part of life. Jay shares a timely message on why taking a moment to breathe, reflect, or reach out can make all the difference — and introduces Rula, a service making high-quality therapy affordable and accessible for everyone.

Thousands are already finding support through Rula. Visit Rula.com/SAFETYFM to get started and let them know Safety FM sent you. You deserve mental healthcare that works with you, not against your budget.


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

761 episodes

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