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1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

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Manage episode 479658837 series 3460717
Content provided by Shelby Sacco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Sacco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi everyone!

I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.

I hope from this episode you walk away with

  1. the 1 hour crash out method
  2. A few brain hacks
  3. a list of healthy coping mechanisims you can try moving forward
  4. a new perspective about lifes tougher moments
  5. the ability to see that what someone thinks about you has nothing to do with you

Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 479658837 series 3460717
Content provided by Shelby Sacco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Sacco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi everyone!

I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.

I hope from this episode you walk away with

  1. the 1 hour crash out method
  2. A few brain hacks
  3. a list of healthy coping mechanisims you can try moving forward
  4. a new perspective about lifes tougher moments
  5. the ability to see that what someone thinks about you has nothing to do with you

Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.

  continue reading

82 episodes

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