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1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
Manage episode 479658837 series 3460717
Hi everyone!
I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.
I hope from this episode you walk away with
- the 1 hour crash out method
- A few brain hacks
- a list of healthy coping mechanisims you can try moving forward
- a new perspective about lifes tougher moments
- the ability to see that what someone thinks about you has nothing to do with you
Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.
82 episodes
Manage episode 479658837 series 3460717
Hi everyone!
I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.
I hope from this episode you walk away with
- the 1 hour crash out method
- A few brain hacks
- a list of healthy coping mechanisims you can try moving forward
- a new perspective about lifes tougher moments
- the ability to see that what someone thinks about you has nothing to do with you
Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.
82 episodes
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