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The Alchemy Of Boundaries: Are You "Protecting Your Peace" or Avoiding Growth?

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Manage episode 516376954 series 2986272
Content provided by Melanie Monaco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Monaco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week’s episode of Sacred Healing & Enchantment, I’m getting real about boundaries, triggers, and repair—and the difference between what’s actually harmful and what’s simply uncomfortable.

Not everything that activates you is toxic—sometimes it’s an invitation to grow capacity.

I share personal stories and how I’ve seen clients misuse boundaries in the past, how to recognize when we’re setting them from self-responsibility versus avoidance, and why true healing happens through repair, not disconnection.

You’ll also learn how to work with your nervous system and shadow to expand your ability to hold discomfort, communicate cleanly, and return to alignment when conflict arises.

Tune in for a conversation that will help you cultivate deeper self-awareness, embodied leadership, and relationships that can weather the messy moments and come into alignment stronger.

00:00 Introduction to Sacred Healing and Enchantment

00:49 Exploring Boundaries and Triggers

05:03 Understanding Toxicity vs. Discomfort

07:49 The Importance of Repair in Relationships

13:12 Nervous System Regulation and Emotional Authenticity

22:26 Inviting Discomfort and Shadow Work

26:22 Conclusion and Offerings

RESOURCES:

The Guided Rituals Membership: https://live.theselflovelifestyle.com/rituals

The Sacred Method Practitioner Training: https://live.theselflovelifestyle.com/sacredmethod

All other offerings: https://www.melaniemonaco.com

Message Melanie on Instagram:

⁠@melanierosemonaco⁠

Email Melanie: [email protected]

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 516376954 series 2986272
Content provided by Melanie Monaco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Monaco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week’s episode of Sacred Healing & Enchantment, I’m getting real about boundaries, triggers, and repair—and the difference between what’s actually harmful and what’s simply uncomfortable.

Not everything that activates you is toxic—sometimes it’s an invitation to grow capacity.

I share personal stories and how I’ve seen clients misuse boundaries in the past, how to recognize when we’re setting them from self-responsibility versus avoidance, and why true healing happens through repair, not disconnection.

You’ll also learn how to work with your nervous system and shadow to expand your ability to hold discomfort, communicate cleanly, and return to alignment when conflict arises.

Tune in for a conversation that will help you cultivate deeper self-awareness, embodied leadership, and relationships that can weather the messy moments and come into alignment stronger.

00:00 Introduction to Sacred Healing and Enchantment

00:49 Exploring Boundaries and Triggers

05:03 Understanding Toxicity vs. Discomfort

07:49 The Importance of Repair in Relationships

13:12 Nervous System Regulation and Emotional Authenticity

22:26 Inviting Discomfort and Shadow Work

26:22 Conclusion and Offerings

RESOURCES:

The Guided Rituals Membership: https://live.theselflovelifestyle.com/rituals

The Sacred Method Practitioner Training: https://live.theselflovelifestyle.com/sacredmethod

All other offerings: https://www.melaniemonaco.com

Message Melanie on Instagram:

⁠@melanierosemonaco⁠

Email Melanie: [email protected]

  continue reading

74 episodes

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