In this episode of Sacred Harmony, host Aanya dives deep with Heron Payne, self-compassion coach and founder of Embodied Mind, to explore how high achievers can quiet the harsh inner critic and embrace radical self-kindness. Heron shares practical insights on what self-compassion truly feels like in the body, why mindfulness can be difficult for those in stress or trauma cycles, and how embodied self-kindness can become a superpower in everyday life. This conversation will shift your understanding of discomfort, growth, and healing, making it an essential listen for anyone seeking balance and resilience.

About the Guest

Heron Payne is a self-compassion coach and the founder of Embodied Mind. She specializes in helping sensitive, high-performing individuals replace relentless self-criticism with inner kindness. Heron’s work blends mindfulness, embodied practices, and practical tools to help clients navigate stress and live in alignment with their true selves.

Key Takeaways

• Self-compassion isn’t indulgence; it’s a form of strength that enables faster recovery and growth.

• Mindfulness can be challenging in high-stress or trauma cycles. Start with mindful physical activities to create safety.

• Embodied self-kindness helps shift the nervous system from a reactive to a receptive state, building resilience.

• Discomfort is part of growth and can be reframed as a teacher rather than something to avoid.

• Small, repeated acts of self-kindness can rewire neural pathways and quiet the inner critic.

• No one is truly “broken”; self-compassion helps us remember our wholeness, even when we feel undeserving.

Connect with the Guest

• Website: https://embodymind.co/

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