In this episode of Sacred Harmony, we explore how yoga extends beyond the mat and into every aspect of daily life. Veronique Ory, an intuitive movement and mindful awareness guide, yoga teacher, and author of Shine On and Off the Mat, shares practical ways to cultivate calm, clarity, and alignment in everyday routines. From morning rituals and mindful movement to playful, intuitive practices, Veronique reveals how small intentional interventions can help navigate transitions, loss, and the modern world's fast pace. Learn how to integrate yoga principles into relationships, work, and personal growth, and discover how mindfulness, breath, and presence can transform ordinary moments into opportunities for resilience, joy, and self-awareness.

About the Guest:
Veronique Ory is a yoga teacher, intuitive movement guide, mindful awareness coach, and author of Shine On and Off the Mat. Through her classes, workshops, and the Shine Membership community, she helps individuals translate yoga’s principles into daily life, cultivating balance, mindfulness, and joy.

Key Takeaways:

• Yoga isn’t just on the mat—it’s a lifestyle that can inform daily routines and decision-making.

• Morning rituals, whether meditation, movement, or silent reflection, set the tone for resilience and presence throughout the day.

• Mindful awareness in small daily actions, like responding to messages or washing dishes, cultivates patience, focus, and peace.

• Intuitive movement allows the body to guide its practice, whether through stillness, stretching, or flowing motion.

• Playfulness and curiosity in movement and mindfulness deepen the mind-body connection and enhance well-being.

• Seasonal and natural cycles, like the moon phases or environmental changes, can guide emotional and spiritual practice.

• Storytelling combined with movement amplifies the impact of classes, fostering community, self-expression, and inner transformation.

• Mindful attention to the present moment enables more thoughtful interactions, reducing reactivity and enhancing joy.

Connect with Veronique Ory:

• Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/

• Avail the membership: https://yogawithveronique.com/register/illuminate-membership-yearly/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. All third-party media remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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