In this Sacred Harmony episode, brain-injury survivor and yoga therapist Danielle Matthews breaks down the five koshas (sheaths) — physical, energy, mental, wisdom, and bliss — and shows how practices like Yoga Nidra, breathwork, intention/mantra, nature time, and sound can quiet the chitta (mental noise) so intuition becomes clear. We explore why deep healing is multi-layered (thinking, feeling, being), how unresolved patterns “cloud the lake,” and what it takes to access the stillness that guides real-life decisions. If you’re curious about intuition, nervous-system regulation, meditation, trauma recovery, and spiritual anatomy, this is a direct, no-fluff roadmap you can use today.

About the guest:

Danielle Matthews is a brain-injury survivor turned yoga therapist and educator. She guides clients across physical, mental, emotional, and spiritual layers using Yoga Nidra and integrative practices to restore clarity, calm, and self-trust.

Key takeaways :

• The koshas map our embodiment from subtle to dense: bliss (anandamaya), wisdom/intuition (vijnanamaya), mental (manomaya), energy/pranic (pranamaya), and physical (annamaya).

• Unresolved experiences live like “muck” on the surface of the mind’s lake, distorting perception; clearing them restores access to source and intuition.

• Healing requires three movements: understand at the mind level (thinking), process at the body/heart level (feeling), then rest in being (witnessing).

• Yoga Nidra guides awareness beyond mind and energy into the bliss body, realigning your system by frequency (stillness) rather than willpower.

• The energy body follows the mind; repeated thoughts and emotions shape energetic grooves that can manifest physically over time.

• Intuition isn’t chased; it arrives when chitta quiets. Trying harder is counterproductive—like sinking when you strain to float.

• Stillness practices that reliably help: guided Yoga Nidra, harmonium/music and mantra (internal sound), breathwork, time in nature, mindful movement, and simple presence (petting your dog, watching children play).

• Practical cue: ask, “Will this make me more still or less still?” Choose what settles your system.

• Signs you’ve touched intuition: sensations arise from within, carry clarity without compulsive analysis, and don’t argue with themselves.

• Clearing patterns at the bliss level allows the wisdom body to see what is, as is, improving everyday choices and relationships.

How to connect with the guest

• YouTube: Heal with Danielle

• Website: brainbodyself.com

• 1:1 guidance available via her site.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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