In this episode of Sacred Harmony, we explore what it really means to step away from burnout and into balance. Dr. Portia Preston—TEDx speaker, author, public health professor, and creator of Hustle, Flow, or Let It Go—shares her deeply personal journey from academia and chronic illness to building a blueprint for shame-free wellness. From late-stage ADHD and autism diagnoses to redefining what “success” looks like, Dr. Preston’s Sane Cycle Wellness Blueprint offers a sustainable way to navigate modern life without losing yourself. This conversation is both practical and soulful, showing us why letting go may be the bravest step toward true well-being.

About the Guest

Dr. Portia Preston is a TEDx speaker, author of Hustle, Flow, or Let It Go, and public health professor who has transformed her own struggles with chronic illness, burnout, and neurodivergence into a mission to help others live authentically. Her Sane Cycle Blueprint provides a simple, evidence-informed, and compassionate approach to healing and self-care.

Key Takeaways

• Chronic stress often comes from demands outweighing our resources—not personal failure.

• High achievers and those with ADHD/autism face unique challenges in a hustle-driven culture.

• The Sane Cycle Blueprint offers four steps: Slow down, Acknowledge reality, Navigate with intention, Evaluate and adapt.

• Wellness is not one-size-fits-all—it’s about meeting yourself where you are.

• Spirituality can be as simple as pausing to notice beauty in daily life.

• The core message: You are worthy. Period.

• Practical first step: pause, take a breath, and remember that your struggles do not define who you are.

Connect with Dr. Portia Preston

Website: portiapreston.com

Pre-Order her book - Hustle, Flow, or Let It Go? from her website, available with all retailers worldwide.

Social Media: @DrPortiaPreston

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