On this Sacred Harmony episode, host Archita speaks with Allison Davis about how music can ground a restless mind, build inner stability, and translate faith and values into daily practice. From growing up in a musical and spiritual home to discovering jazz as a catalyst for aliveness, Allison explains “true harmony” as a disciplined choice: pause, listen, and align behavior with core values. She offers simple, actionable ways to integrate sound—singing, instruments, and intentional playlists—into routines for clarity, focus, and emotional regulation. This direct conversation reframes creativity at any age and shows how musical flow can inform relationships, work, and personal growth.

About the guest :

Allison Davis is a lifelong music lover and harmony singer who uses sound as a tool for inner peace and purpose. A “youthful” grandmother and great-grandmother, she champions late-life creativity, practical spirituality, and everyday music practices to reset the nervous system and refocus the mind.

Key takeaways:

• “True harmony” is chosen daily: pause, notice your state, and realign with core values.

• Music is a fast path to regulation—turn it on, turn it up, and let rhythm interrupt negative loops.

• Jazz awakened Alison’s sense of worth and aliveness; find the genre that speaks to you personally.

• External harmony can’t be controlled; inner harmony comes from accepting differences and “agreeing to disagree.”

• Faith practice + music practice = sustainable peace; sing or play even on hard days.

• Start small: one song, one chord, or five minutes of intentional listening can shift mood and focus.

• Use music to work better: soft background tracks (e.g., jazz) help reduce overwhelm and improve attention.

• Morning check-in ritual: name one thing you’re grateful for before your feet touch the floor, then give it a melody.

• Instruments are regulation tools—keep one accessible to reset in real time.

• It’s never too late to create; visible late-life learning inspires family and community.

Connect with the guest :

Email: [email protected]
Website (coming soon): becominggolden.coach

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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