Show notes:

Brother — does recovery feel like drudging through molasses, with anxiety, depression, and cravings pulling you back to the life you left?

In early recovery, it takes everything some men have just to get out of bed. Hope feels gone. But what saves us is not breakthroughs or magic moments — it is daily practices and a routine that trains our nervous system, resets our brain, and gives us the grit to keep going.

• Learn the 5 daily practices that build resilience and keep men sober
• Discover how yoga, breathwork, meditation, cold water, and journaling rewire your nervous system
• See why routine is the foundation of lasting recovery, spiritual strength, and self-love

Press play now to learn the daily tools that help men beat addiction, build resilience, and live with Sacred Grit.

New Episodes every Sunday and Wednesday Morning

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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.