🎙 Building a Spiritual Ball Sack: Learning to Sit in the Cold, Hard Truth

Knowing what to do isn’t the same as being able to do it.

In this Gritty Wednesday episode of Sacred Grit, Jason Lyle gets real about how living a double life almost killed him — and how he learned to bring his body, mind, and actions into alignment. You’ll learn:

✅ Why knowing the answers isn’t enough — you have to train for change.
✅ How truth feels like judgment, but is actually love breaking through.
✅ How 30 seconds of cold water builds the grit to face reality.

If you’re tired of running, hiding, and numbing out, this episode will challenge you to take the first gritty step toward living free.

🎯 Work with Jason 1:1
If you’re ready to stop fighting this battle alone, book a free coaching call with Jason here:
👉 https://calendly.com/jason-lyle-thesacredgrit/coaching-call-consultation

🌐 Learn more about Jason and Sacred Grit:
👉 www.thesacredgrit.com

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.