This is a recorded lecture from the 2024 Loving Rock Karma Yoga Training Program. In this lecture, Anna Le (she/they) shares the "microskills" needed to love and tend to suffering. She discusses how to be a steady and loving companion for others on their spiritual and life journeys, and she teaches practical skills such as attending, attunement, and reflective listening. You can learn more about SCP's Loving Rock training program here: https://sacredcommunityproject.org/loving-rock-training

Anna Le (she/they) is a Vietnamese-American, Bay Area native, and licensed psychotherapist. She is a Bhakta, student of Ram Dass, devotee of Neem Karoli Baba “Maharajji," and the spiritual support coordinator for SCP. She utilizes compassion-based practices, mindfulness, and various spiritual modalities through a trauma-informed lens to heal others. She is interested in alleviating collective suffering and aiding in collective liberation. She holds a Master’s in Clinical Mental Health Counseling from Sonoma State University and a Bachelor of Arts in Psychology from University California, Davis.

The Sacred Community Podcast is an inter-spiritual hub of the universal teachings, “Love, Service, Remembrance, and Truth.” Home to Sacred Community Project interviews, live workshop recordings, dharma talks, and meditations, each episode is carefully curated to ensure its alignment with SCP values.

Sacred Community Project works to lower the barriers of access to contemplative and devotional practices through free, donation-based, and affordable offerings, spiritual support, and prison outreach. Learn more and make a tax-deductible donation at: https://sacredcommunityproject.org

Mentioned Links:

Reach out for spiritual support: https://sacredcommunityproject.org/spiritual-support

Join SCP's thriving online community: https://sacredcommunityproject.org/discord