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Your Guide to Better Sleep

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Manage episode 497946780 series 3330843
Content provided by Dr. Michelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Establishing a routine for everything in life is key.

When you are intentional about your routines it leads to consistency.

And that consistency leads to habits.

You already know how sleep can impact your financial health...no one wants to mess up their money.

In this episode I will go over the best steps to better your sleep routine.

Let's get it!

You have 3 great options to connect with me!
Interested in my coaching program?
send an email to [email protected] to book your discovery call.
Want to see what I am doing on social?
Follow me @_michellehepburn
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 497946780 series 3330843
Content provided by Dr. Michelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Michelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Establishing a routine for everything in life is key.

When you are intentional about your routines it leads to consistency.

And that consistency leads to habits.

You already know how sleep can impact your financial health...no one wants to mess up their money.

In this episode I will go over the best steps to better your sleep routine.

Let's get it!

You have 3 great options to connect with me!
Interested in my coaching program?
send an email to [email protected] to book your discovery call.
Want to see what I am doing on social?
Follow me @_michellehepburn
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

  continue reading

94 episodes

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