We chat to Robyn Cassidy about her recent win at Lakeland 100; about her nutrition problems and answers with Precision Fuel and Hydration and about her training. As a physiotherapist, she knows how important strength training is and we discuss the different aspects people need to consider when training over different terrains and distances.
Apologies for Robyn's audio - I have tried to clean it up but she does sound like she's talking out of a tin can!

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Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟