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The Extra Mile! What To Eat Before A Run On Cold Mornings

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Manage episode 514634074 series 2500978
Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.

Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat.

Main Episodes of RunPod with guests are released every Friday

  continue reading

515 episodes

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iconShare
 
Manage episode 514634074 series 2500978
Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.

Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat.

Main Episodes of RunPod with guests are released every Friday

  continue reading

515 episodes

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