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The Extra Mile! What is Zone 2 Running?

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Manage episode 503633214 series 2500978
Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training.

Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient.

Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.

Main Episodes of RunPod are available every Friday - you can catch up on older episodes now!

  continue reading

495 episodes

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The Extra Mile! What is Zone 2 Running?

RunPod

140 subscribers

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Manage episode 503633214 series 2500978
Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training.

Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient.

Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.

Main Episodes of RunPod are available every Friday - you can catch up on older episodes now!

  continue reading

495 episodes

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