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The Extra Mile! Is Power Walking As Effective As Running?

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Manage episode 495540248 series 2500978
Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is Power Walking as Effective as Running?

In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving.

Whether you're a runner or prefer a brisk walk, this one's for you.

Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

  continue reading

489 episodes

Artwork
iconShare
 
Manage episode 495540248 series 2500978
Content provided by Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is Power Walking as Effective as Running?

In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving.

Whether you're a runner or prefer a brisk walk, this one's for you.

Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

  continue reading

489 episodes

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