Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode #381: The Book Launch Episode
Manage episode 522903087 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It's finally here. A book that captures 21 years of Rogue, run-coaching philosophy in 450+ pages.
It's everything we know about helping people do things in this sport that they never thought possible.
It's about the X's and O's of running, but it's also about how to use running to unlock resilience and grit and mental fortitude that will translate to race day and then far beyond.
It's for the front and back of the pack and everyone in between - truly. If you put one foot in front of the other at any "degree of fast," then this is for you.
It's your blueprint to take ownership of your running and propel you to the next level. We hope you read it and then come back to specific chapters again and again.
It's grounded in the absolute fundamentals, nothing flashy, and backed by science and tested on thousands of athletes over the last 21 years.
It's dedicated to every single one of you who has ever trusted us with your goals, whether as a Rogue member or as a podcast listener. In the words of Coach Chris, "If running is my passion project, then this is a love letter to it for you."
So much gratitude to Dr Jafar Abunasser, THE Allison Macsas Steger, & Coach James Dodds for making it a reality. Links below if you'd like to purchase a copy.
a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS
418 episodes
Share
Manage episode 522903087 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
It's finally here. A book that captures 21 years of Rogue, run-coaching philosophy in 450+ pages.
It's everything we know about helping people do things in this sport that they never thought possible.
It's about the X's and O's of running, but it's also about how to use running to unlock resilience and grit and mental fortitude that will translate to race day and then far beyond.
It's for the front and back of the pack and everyone in between - truly. If you put one foot in front of the other at any "degree of fast," then this is for you.
It's your blueprint to take ownership of your running and propel you to the next level. We hope you read it and then come back to specific chapters again and again.
It's grounded in the absolute fundamentals, nothing flashy, and backed by science and tested on thousands of athletes over the last 21 years.
It's dedicated to every single one of you who has ever trusted us with your goals, whether as a Rogue member or as a podcast listener. In the words of Coach Chris, "If running is my passion project, then this is a love letter to it for you."
So much gratitude to Dr Jafar Abunasser, THE Allison Macsas Steger, & Coach James Dodds for making it a reality. Links below if you'd like to purchase a copy.
a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS
418 episodes
All episodes
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Similar to Running Rogue
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
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…
continue reading
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…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Go offline with the Player FM app!
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