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Episode #355: The Re-Introduction Episode + Tips on Boston Training

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Manage episode 449110794 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey everyone... we are back after a long hiatus! I needed a break over the summer that turned into a longer break than anticipated, but I always knew I would be back. Thank you for your patience with me and thank you to everyone who asked how I was doing.

In this episode, you get two parts. Part 1 is a re-introduction of me, who I am, and what I believe. Most of this you might already know, but perhaps you will hear some new facts about me. Either way, I felt it important to re-start by grounding you in who I am and what I believe as a coach.

Then, we turn to a chat with Coach Cathy Casey who is launching a new virtual group to prepare people specifically for the Boston Marathon. With her, we talk specifically about preparing for the challenges of the Boston course and how to shape your training accordingly. This will certainly be useful for Boston racers, but will also be useful for anyone tackling a hilly course in the spring. Her new group will start on December 9th, and you can find more info here: https://www.roguerunning.com/virtual-group-training.

If you want to be coached up on a future episode of Running Rogue, then email me - [email protected]. If you want to get on the list for Cathy's new group then email [email protected]. It's good to be back!

  continue reading

411 episodes

Artwork
iconShare
 
Manage episode 449110794 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey everyone... we are back after a long hiatus! I needed a break over the summer that turned into a longer break than anticipated, but I always knew I would be back. Thank you for your patience with me and thank you to everyone who asked how I was doing.

In this episode, you get two parts. Part 1 is a re-introduction of me, who I am, and what I believe. Most of this you might already know, but perhaps you will hear some new facts about me. Either way, I felt it important to re-start by grounding you in who I am and what I believe as a coach.

Then, we turn to a chat with Coach Cathy Casey who is launching a new virtual group to prepare people specifically for the Boston Marathon. With her, we talk specifically about preparing for the challenges of the Boston course and how to shape your training accordingly. This will certainly be useful for Boston racers, but will also be useful for anyone tackling a hilly course in the spring. Her new group will start on December 9th, and you can find more info here: https://www.roguerunning.com/virtual-group-training.

If you want to be coached up on a future episode of Running Rogue, then email me - [email protected]. If you want to get on the list for Cathy's new group then email [email protected]. It's good to be back!

  continue reading

411 episodes

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