We are back after a little break for our summer hols! This week we round up everything thats been happening since the last podcast, including some race results, upcoming races, our running over the hols and some useful tips from listeners. We are also chat about the fun (or not) of running on hols in new places! We hope you enjoy and have had a great summer too!

Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠

As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Paul’s running coach website⁠⁠⁠⁠⁠⁠⁠

www.paulgriffithsrunningcoach.com

⁠⁠⁠⁠⁠⁠⁠Alis Strava⁠⁠⁠⁠⁠⁠⁠

http://www.strava.com/athletes/2163809

⁠⁠⁠⁠⁠⁠⁠Ali’s Instagram⁠⁠⁠⁠⁠⁠⁠

http://www.instagram.com/twenty.six.point.two/?hl=en

⁠⁠⁠⁠⁠⁠⁠Ali’s Facebook⁠⁠⁠⁠⁠⁠⁠

https://www.facebook.com/alison.griffiths.58/

⁠⁠⁠⁠⁠⁠⁠Paul’s Strava⁠⁠⁠⁠⁠⁠⁠

http://www.strava.com/athletes/10421356

⁠⁠⁠⁠⁠⁠⁠Paul’s Instagram⁠⁠⁠⁠⁠⁠⁠

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

⁠⁠⁠⁠⁠⁠⁠Paul’s Facebook⁠⁠⁠⁠⁠⁠⁠

https://www.facebook.com/paul.griffiths.77312

⁠⁠⁠⁠⁠⁠⁠Our YouTube channel⁠⁠⁠⁠⁠⁠⁠

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

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