303. Are You Too Focused on the Wrong Things?

Running Lean

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10d ago 19:11

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Have you ever felt frustrated because the scale isn’t moving, your runs aren’t going well, or you’re just not seeing the results you want?

It’s easy to get caught up in the tiny details and feel like you’re failing.

But the truth is, if you’re doing the work—showing up, eating better, training consistently—you’re probably just too focused on the wrong things.

In this episode of the Running Lean podcast, I’m asking the question: Are You Too Focused on the Wrong Things?

We’re going to take a big step back and look at the entire picture of your health and fitness journey.

Because once you zoom out, you’ll see that you’re actually doing a lot better than you think.

This is your reminder that progress doesn’t have to be perfect—it just has to be consistent.

Tune in, take a breath, and get ready to feel a whole lot better about where you are right now.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

Get lean and strong without burning yourself out
Become fat-adapted so you burn more fat (even at rest)
Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.

In this training, you’ll learn:

Why “run more, eat less” is actually sabotaging your results
The one thing most runners skip when trying to lose weight
How to fuel smart for fat loss and endurance
The mindset shifts that make your progress stick
And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now

The post 303. Are You Too Focused on the Wrong Things? appeared first on Running Lean with Patrick McGilvray.

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303. Are You Too Focused on the Wrong Things?

Running Lean

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published 10d ago