Go offline with the Player FM app!
293. Fat Loss Doesn’t Start in the Kitchen
Manage episode 498950418 series 2806609
You’ve probably heard it a million times: “Abs are made in the kitchen.” And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there. In this episode of the Running Lean podcast, I’m flipping that outdated advice on its head in: Fat Loss Doesn’t Start in the Kitchen. You’ll learn why focusing only on food is a losing strategy, and how factors like your mindset, sleep quality, stress levels, and training approach all have a massive impact on your ability to lose fat—and keep it off. So if you’re stuck in the cycle of eating less and running more but still not seeing results, it might be time to take a different approach. This is the stuff nobody’s talking about when it comes to fat loss…and it changes everything.
The post 293. Fat Loss Doesn’t Start in the Kitchen appeared first on Running Lean with Patrick McGilvray.
304 episodes
Manage episode 498950418 series 2806609
You’ve probably heard it a million times: “Abs are made in the kitchen.” And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there. In this episode of the Running Lean podcast, I’m flipping that outdated advice on its head in: Fat Loss Doesn’t Start in the Kitchen. You’ll learn why focusing only on food is a losing strategy, and how factors like your mindset, sleep quality, stress levels, and training approach all have a massive impact on your ability to lose fat—and keep it off. So if you’re stuck in the cycle of eating less and running more but still not seeing results, it might be time to take a different approach. This is the stuff nobody’s talking about when it comes to fat loss…and it changes everything.
The post 293. Fat Loss Doesn’t Start in the Kitchen appeared first on Running Lean with Patrick McGilvray.
304 episodes
Todos os episódios
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.