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284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

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Manage episode 487142476 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs.

These are the deeply held thoughts that shape your actions—and often keep you stuck exactly where you are.

In this episode, I’m breaking down what limiting beliefs really are, how they develop, and why they’re so hard to let go of.

I’ll explain how you always act in accordance with your most dominant thoughts and how this shapes your results.

I’ll also share why my job as a coach often involves challenging these beliefs—and why people sometimes push back when I do.

If you’re ready to stop arguing for your limitations and start creating the results you really want, this episode is for you.

Free Fat Loss Training for Runners

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

  • Why running more and eating less is not an effective way to lose fat
  • The one thing runners don’t do when trying to lose fat
  • The best fuel to use to improve your endurance and your fat loss
  • The mindset shifts required to make these changes last for life
  • The surprising key to losing weight and keeping it off for good
  • And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 487142476 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs.

These are the deeply held thoughts that shape your actions—and often keep you stuck exactly where you are.

In this episode, I’m breaking down what limiting beliefs really are, how they develop, and why they’re so hard to let go of.

I’ll explain how you always act in accordance with your most dominant thoughts and how this shapes your results.

I’ll also share why my job as a coach often involves challenging these beliefs—and why people sometimes push back when I do.

If you’re ready to stop arguing for your limitations and start creating the results you really want, this episode is for you.

Free Fat Loss Training for Runners

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

  • Why running more and eating less is not an effective way to lose fat
  • The one thing runners don’t do when trying to lose fat
  • The best fuel to use to improve your endurance and your fat loss
  • The mindset shifts required to make these changes last for life
  • The surprising key to losing weight and keeping it off for good
  • And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.

  continue reading

287 episodes

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