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257. Replay: Handling the Holidays Like a Badass

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Manage episode 452563388 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed. It can be very easy to just say “F-it” and blow off all your diet and exercise plans, stay indoors watching Netflix with a big ol’ glass of wine, and hibernate until the New Year. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).

The post 257. Replay: Handling the Holidays Like a Badass appeared first on Running Lean with Patrick McGilvray.

  continue reading

290 episodes

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Manage episode 452563388 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed. It can be very easy to just say “F-it” and blow off all your diet and exercise plans, stay indoors watching Netflix with a big ol’ glass of wine, and hibernate until the New Year. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).

The post 257. Replay: Handling the Holidays Like a Badass appeared first on Running Lean with Patrick McGilvray.

  continue reading

290 episodes

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