What happens when the person you grew up with becomes one of the fastest cyclists in the world? And what happens when your life together becomes a mix of airports, race radios, tiny apartments overseas, and two babies born into a world that never slows down?

In this episode of Running Ahrens, we sit down with Christian and Leah Vande Velde, childhood friends, high school sweethearts, and partners who have spent three decades learning how to stay connected through a life that has never been simple.

From third grade band class in Lemont to the Tour de France to building a new chapter in Greenville, their story is full of love, detours, restarts, and the kind of grit you only learn by living it.

This isn’t a sports story.
It’s a relationship story.
It’s about what it looks like to keep choosing each other when the pace is fast, the pressure is real, and the path is rarely straight.

What We Cover

• Meeting in third grade and finally dating senior year
• Breaking up so they could grow, and finding their way back
• Choosing cycling over college and stepping into the Olympic Training Center
• Leaving everything familiar to start a life in Girona, Spain
• Having their first daughter there, and sending Christian to the Tour two days later
• What it really means to be married to a pro athlete without losing yourself
• Watching their daughters grow up around cyclists, commentators, and “uncles” from all over the world

Takeaways and Talking Points

Love in Real Life
How you stay connected when one partner is gone most of the year and the other is carrying the everyday load.

Identity Beyond the Jersey
Why both people need dreams, not just the one in the spotlight.

Risk, Regret, and Saying Yes
Choosing a sport, choosing a move, choosing each other, and learning which risks are worth it.

Parenting on Two Continents
Raising kids across time zones and race seasons, and what the girls actually remember.

Life After Racing
Retiring from pro sport, trying on new careers, and finding a new rhythm with NBC, Peloton, and a vintage ice cream truck.

Things We’re Learning (and Unlearning)

• A big life doesn’t require a big ego.
• Supporting someone else’s dream shouldn’t erase your own.
• Home is built through habits, not geography.
• The small things hold everything together.
• The real endurance work is choosing each other again and again.

A Few Numbers

• Most pro cycling careers last under 10 years. Christian raced for 17.
• The Vande Veldes have lived in multiple states and countries, yet talk about Boulder and Girona like old friends.

This episode is not a highlight reel.
It’s a look underneath the race coverage and into a marriage built on honesty, resilience, humor, and a lot of showing up.

Thanks for listening,
Justin & Sarah

#RunningAhrens #VandeVelde #CyclingLife #TourDeFrance #ProAthleteLife #MarriageAndFamily #ParentingTeenagers #LifeAfterSport #PartnershipInMotion #EntrepreneurLife #WorkingParents #LoveAndGrit #RealConversations #NBCSports #PelotonCommunity #GreenvilleSC #StorytellingPodcast #RelationshipsMatter #BehindTheScenes #ShowUpForEachOther