))
26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?
Manage episode 461187034 series 3621180
Content provided by Andreas Almkvist and Victor Smångs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andreas Almkvist and Victor Smångs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curve—could it be worth adjusting in favor of a 10-day training week?
Hosted on Acast. See acast.com/privacy for more information.
41 episodes
Share
